{"id":27250,"date":"2021-01-26T12:00:27","date_gmt":"2021-01-26T11:00:27","guid":{"rendered":"https:\/\/old.fuertafit.com\/?p=27250"},"modified":"2021-02-03T15:03:35","modified_gmt":"2021-02-03T14:03:35","slug":"receta-rapida-mugcake-fit","status":"publish","type":"post","link":"https:\/\/old.fuertafit.com\/?p=27250","title":{"rendered":"Receta r\u00e1pida: mugcake fit"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Hace unas semanas nuestra nutricionista, Ari, cre\u00f3 una receta maravillosa que no hemos podido dejar en el olvido<\/span><b>: un mugcake fit y proteico.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">S\u00ed, has le\u00eddo bien, y cr\u00e9enos si te decimos que ese mugcake ha venido para quedarse. Por lo que\u2026 una vez que lo pruebes, \u00a1no podr\u00e1s parar!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sabemos lo que triunfa un dulce y m\u00e1s a\u00fan si es en su versi\u00f3n saludable. Por eso, hoy queremos contarte qu\u00e9 es y c\u00f3mo hacerlo para que puedas sorprender a todo el mundo.<\/span><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_2 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/old.fuertafit.com\/?p=27250\/#%C2%BFQue_es_eso_del_mugcake_fit\" title=\"\u00bfQu\u00e9 es eso del mugcake fit?\">\u00bfQu\u00e9 es eso del mugcake fit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/old.fuertafit.com\/?p=27250\/#El_mugcake_fit_que_podras_hacer_en_el_microondas_y_en_menos_de_5_minutos\" title=\"El mugcake fit que podr\u00e1s hacer en el microondas y en menos de 5 minutos\">El mugcake fit que podr\u00e1s hacer en el microondas y en menos de 5 minutos<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/old.fuertafit.com\/?p=27250\/#Ingredientes\" title=\"Ingredientes\">Ingredientes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/old.fuertafit.com\/?p=27250\/#Elaboracion\" title=\"Elaboraci\u00f3n\">Elaboraci\u00f3n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/old.fuertafit.com\/?p=27250\/#Informacion_nutricional\" title=\"Informaci\u00f3n nutricional\">Informaci\u00f3n nutricional<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_eso_del_mugcake_fit\"><\/span><b>\u00bfQu\u00e9 es eso del mugcake fit?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Puede que de primeras te haya sonado a chino, lo entendemos, hay mil nombres para cada cosa: que si cupcakes, que si muffins,&#8230;. \u00bfy, ahora, mugcake?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Puede que no sepamos ni c\u00f3mo llamar ya a las cosas jaja<\/span><\/p>\n<p><b>Pues el mugcake es un bizcocho hecho en una taza, de ah\u00ed que se llame \u201cmug\u201d-cake. Mug significa taza (o jarra) en ingl\u00e9s.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ahora que, seguramente, te hayamos abierto el apetito, no nos enrollamos m\u00e1s y te dejamos ya la receta para que te pongas manos a la obra.<\/span><\/p>\n<p><strong>\u00a0<iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/3ohzdNPEuXedjgC0Cs\" width=\"480\" height=\"288\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/strong><\/p>\n<p><a href=\"https:\/\/giphy.com\/gifs\/filmeditor-movie-90s-3ohzdNPEuXedjgC0Cs\">via GIPHY<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"El_mugcake_fit_que_podras_hacer_en_el_microondas_y_en_menos_de_5_minutos\"><\/span><b>El mugcake fit que podr\u00e1s hacer en el microondas y en menos de 5 minutos<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ya sabes que si por algo nos caracterizamos es por ponerte las cosas f\u00e1ciles. Esto te llevar\u00e1 menos de 5 minutos de reloj. Ya lo ver\u00e1s.<\/span><\/p>\n<p><strong>Lo podr\u00e1s hacer en cualquier momento del d\u00eda.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Ve apuntando lo que tienes que hacer y c\u00f3mo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2800\u2800<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredientes\"><\/span><b>Ingredientes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">&#x25aa; 4 cucharadas de harina de avena (o copos de avena triturados).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#x25aa; 1 pl\u00e1tano maduro machacado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#x25aa; 1\/2 cucharada de levadura qu\u00edmica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#x25aa; 1\/2 cucharada de canela.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#x25aa; 1 cucharada de crema de anacardos (puede ser de cualquier otro fruto seco).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#x25aa; 3 cucharadas de leche (puedes cambiarlo por bebida vegetal).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#x25aa; 1 cucharada de prote\u00edna de vainilla de<a href=\"https:\/\/old.fuertafit.com\/nuestros-favoritos\/\"> MyProtein<\/a><\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Puedes escoger el sabor que m\u00e1s te guste (con prote\u00edna de speculoos tambi\u00e9n est\u00e1 muy muy rico).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#x25aa; 4 nueces pecanas machacadas (puedes poner otro fruto seco).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2800\u2800<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Elaboracion\"><\/span><b>Elaboraci\u00f3n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Simplemente consiste en mezclar todo junto en una taza y calentamos al micro durante un minuto y medio a m\u00e1xima potencia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este <\/span><span style=\"font-weight: 400;\">v\u00eddeo<\/span><span style=\"font-weight: 400;\"> puedes ver c\u00f3mo lo hace Ari:<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CFesbhgi30h\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><b>\u00a1CUIDADO AQU\u00cd!<\/b><span style=\"font-weight: 400;\"> Es importante que lo tapes con un plato llano, porque si no se te desparramar\u00e1 todo. El truco est\u00e1 en calentarlo al microondas en tandas de 30 segundos, de esta forma la masa subir\u00e1, pero antes de seguir calentando dejaremos que baje un poquito.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y esto es todo, \u00bfhas visto qu\u00e9 f\u00e1cil?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Te animamos tambi\u00e9n a que pruebes esta <a href=\"https:\/\/www.instagram.com\/p\/CGAH8n3q_Pw\/?utm_source=ig_web_copy_link\">otra versi\u00f3n de mugcake fit pero, esta vez, con zanahoria<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2800\u2800<\/span><\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"Informacion_nutricional\"><\/span><b>Informaci\u00f3n nutricional<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A nivel nutricional es un acierto total, porque no dejamos de estar disfrutando un dulce pero que nos aporta beneficios muy interesantes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entre los cuales se encuentran:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saciedad<\/b><span style=\"font-weight: 400;\"> por su contenido en prote\u00edna.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bajo contenido en az\u00facar <\/b><span style=\"font-weight: 400;\">porque su dulzor procede del edulcorante de la prote\u00edna y el pl\u00e1tano machacado.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tambi\u00e9n un importante contenido en<\/span><b> \u00e1cidos grasos saludables, <\/b><span style=\"font-weight: 400;\">derivados de la crema de frutos secos y las nueces que lo acompa\u00f1an.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Y si cambiamos la leche por bebida vegetal y la prote\u00edna por una de origen vegetal, es <\/span><b>apto para veganos.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfQu\u00e9 m\u00e1s se puede pedir?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pues que est\u00e9 delicioso.<\/span><\/p>\n<p><strong>Y te aseguramos que este mugcake fit lo est\u00e1 \ud83d\ude09 <\/strong><span style=\"font-weight: 400;\">Pru\u00e9balo y etiqu\u00e9tanos para que veamos qu\u00e9 tal te ha salido (<a href=\"https:\/\/www.instagram.com\/fuertafit\/\">@fuertafit<\/a>) \ud83d\ude42<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hace unas semanas nuestra nutricionista, Ari, cre\u00f3 una receta maravillosa que no hemos podido dejar en el olvido: un mugcake fit y proteico. S\u00ed, has le\u00eddo bien, y cr\u00e9enos si te decimos que ese mugcake ha venido para quedarse. Por lo que\u2026 una vez que lo pruebes, \u00a1no podr\u00e1s parar! Sabemos lo que triunfa un\u2026 <a href=\"https:\/\/old.fuertafit.com\/?p=27250\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":5,"featured_media":27251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[12],"tags":[74,73,62,76,71],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta en 5 minutos: mugcake fit esponjoso - Fuertafit<\/title>\n<meta name=\"description\" content=\"Si te encanta el dulce, no puedes perderte este mugcake fit que podr\u00e1s hacer r\u00e1pidamente en cualquier momento del d\u00eda. Toma nota.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.fuertafit.com\/?p=27250\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta en 5 minutos: mugcake fit esponjoso - Fuertafit\" \/>\n<meta property=\"og:description\" content=\"Si te encanta el dulce, no puedes perderte este mugcake fit que podr\u00e1s hacer r\u00e1pidamente en cualquier momento del d\u00eda. Toma nota.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.fuertafit.com\/?p=27250\" \/>\n<meta property=\"og:site_name\" content=\"Fuertafit\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fuertafit-1339260542895841\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-26T11:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-03T14:03:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Encabezados-arti\u0301culos-6-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yolanda Abellan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yolanda Abellan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/old.fuertafit.com\/?p=27250#article\",\"isPartOf\":{\"@id\":\"https:\/\/old.fuertafit.com\/?p=27250\"},\"author\":{\"name\":\"Yolanda Abellan\",\"@id\":\"https:\/\/old.fuertafit.com\/#\/schema\/person\/2e324ac173c1da612b71e51f84aa34e0\"},\"headline\":\"Receta r\u00e1pida: mugcake fit\",\"datePublished\":\"2021-01-26T11:00:27+00:00\",\"dateModified\":\"2021-02-03T14:03:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/old.fuertafit.com\/?p=27250\"},\"wordCount\":601,\"publisher\":{\"@id\":\"https:\/\/old.fuertafit.com\/#organization\"},\"keywords\":[\"alimentaci\u00f3n post-entrenamiento\",\"alimentaci\u00f3n pre-entrenamiento\",\"come saludable\",\"h\u00e1bitos saludables en vacaciones\",\"recetas saludables\"],\"articleSection\":[\"Recetas saludables\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/old.fuertafit.com\/?p=27250\",\"url\":\"https:\/\/old.fuertafit.com\/?p=27250\",\"name\":\"Receta en 5 minutos: mugcake fit esponjoso - Fuertafit\",\"isPartOf\":{\"@id\":\"https:\/\/old.fuertafit.com\/#website\"},\"datePublished\":\"2021-01-26T11:00:27+00:00\",\"dateModified\":\"2021-02-03T14:03:35+00:00\",\"description\":\"Si te encanta el dulce, no puedes perderte este mugcake fit que podr\u00e1s hacer r\u00e1pidamente en cualquier momento del d\u00eda. 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