{"id":28051,"date":"2021-05-04T12:00:03","date_gmt":"2021-05-04T10:00:03","guid":{"rendered":"https:\/\/old.fuertafit.com\/?p=28051"},"modified":"2021-04-27T10:09:57","modified_gmt":"2021-04-27T08:09:57","slug":"galleta-saludable-2-minutos","status":"publish","type":"post","link":"https:\/\/old.fuertafit.com\/?p=28051","title":{"rendered":"Receta de galleta saludable: Cookie en 2 minutos"},"content":{"rendered":"<p><strong>\u00bfNo sabes que existe la receta de galleta saludable o cookie que siempre hab\u00edas buscado?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Pues hoy te decimos que s\u00ed y que es mucho m\u00e1s f\u00e1cil de lo que pensabas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si eres amante de los dulces y, sobre todo, de las t\u00edpicas cookies americanas (s\u00ed, esas que son m\u00e1s grandes que la palma de tu mano seguramente), esta receta te va a encantar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seguro que alguna vez has probado una y te han gustado demasiado jejeje.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hoy queremos alegrarte el d\u00eda con esta receta s\u00faper f\u00e1cil, saciante, saludable y <\/span><b>que solo te llevar\u00e1 \u00a12 MINUTOS!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">No has le\u00eddo mal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Solo 2 minutos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfQuiere saber c\u00f3mo? Sigue leyendo<\/span><\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_2 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/old.fuertafit.com\/?p=28051\/#La_receta_de_galleta_saludable_o_cookie_que_estabas_esperando\" title=\"La receta de galleta saludable o cookie que estabas esperando\">La receta de galleta saludable o cookie que estabas esperando<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/old.fuertafit.com\/?p=28051\/#Tiempo_de_elaboracion_de_la_galleta_saludable\" title=\"Tiempo de elaboraci\u00f3n de la galleta saludable\">Tiempo de elaboraci\u00f3n de la galleta saludable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/old.fuertafit.com\/?p=28051\/#Ingredientes_para_1_galleta\" title=\"Ingredientes (para 1 galleta)\">Ingredientes (para 1 galleta)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/old.fuertafit.com\/?p=28051\/#Elaboracion\" title=\"Elaboraci\u00f3n\">Elaboraci\u00f3n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/old.fuertafit.com\/?p=28051\/#Informacion_nutricional_de_la_cookie_saludable_en_2_minutos\" title=\"Informaci\u00f3n nutricional de la cookie saludable en 2 minutos\">Informaci\u00f3n nutricional de la cookie saludable en 2 minutos<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"La_receta_de_galleta_saludable_o_cookie_que_estabas_esperando\"><\/span><b>La receta de galleta saludable o cookie que estabas esperando<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><span style=\"font-weight: 400;\">Guarda esta receta para hacerla esta tarde.<\/span><\/p>\n<div style=\"width: 100%; height: 0; padding-bottom: 56%; position: relative;\"><iframe loading=\"lazy\" class=\"giphy-embed\" style=\"position: absolute;\" src=\"https:\/\/giphy.com\/embed\/EKUvB9uFnm2Xe\" width=\"100%\" height=\"100%\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><a href=\"https:\/\/giphy.com\/gifs\/hungry-cookie-monster-EKUvB9uFnm2Xe\">via GIPHY<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tiempo_de_elaboracion_de_la_galleta_saludable\"><\/span><b>Tiempo de elaboraci\u00f3n de la galleta saludable<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><span style=\"font-weight: 400;\">Muy r\u00e1pida, 2 minutos.<\/span><\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"Ingredientes_para_1_galleta\"><\/span><b>Ingredientes (para 1 galleta)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><span style=\"font-weight: 400;\">Seguro que la mayor\u00eda los tienes por casa \ud83d\ude42<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cucharadas de harina de avena<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucharada de protei\u0301na de chocolate natural o cacao puro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucharada de crema de cacahuete<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cucharadas de leche o bebida de soja<\/span><\/li>\n<\/ul>\n\n<h3><span class=\"ez-toc-section\" id=\"Elaboracion\"><\/span><b>Elaboraci\u00f3n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">1&#xfe0f;&#x20e3; Echamos todos los ingredientes en un plato y removemos hasta crear una masa uniforme.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-28141 size-full\" src=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.23.49.jpg\" alt=\"elaboraci\u00f3n galleta saludable cookie\" width=\"2036\" height=\"1166\" srcset=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.23.49.jpg 2036w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.23.49-1280x733.jpg 1280w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.23.49-980x561.jpg 980w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.23.49-480x275.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2036px, 100vw\" \/><\/p>\n<p><span style=\"font-weight: 400;\">2&#xfe0f;&#x20e3; Le damos forma de galleta a la masa en un plato y an\u0303adimos el topping que queramos (pueden ser nueces, pepitas de chocolate negro o lo que ma\u0301s te guste).<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-28143 size-full\" src=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.25.11.jpg\" alt=\"amasar galleta saludable o cookie\" width=\"2036\" height=\"1166\" srcset=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.25.11.jpg 2036w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.25.11-1280x733.jpg 1280w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.25.11-980x561.jpg 980w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.25.11-480x275.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2036px, 100vw\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-28144 size-full\" src=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.26.22.jpg\" alt=\"receta galleta saludable y proteica\" width=\"2036\" height=\"1166\" srcset=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.26.22.jpg 2036w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.26.22-1280x733.jpg 1280w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.26.22-980x561.jpg 980w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.26.22-480x275.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2036px, 100vw\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-28147 size-full\" src=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.27.16.jpg\" alt=\"elaboraci\u00f3n 4 galleta saludable cookie americana\" width=\"2036\" height=\"1166\" srcset=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.27.16.jpg 2036w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.27.16-1280x733.jpg 1280w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.27.16-980x561.jpg 980w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-04-27-a-las-9.27.16-480x275.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2036px, 100vw\" \/><\/p>\n<p><span style=\"font-weight: 400;\">3&#xfe0f;&#x20e3; La metemos al microondas a ma\u0301xima potencia durante 1 minuto y \u00a1listo!<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-28152 size-full\" src=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Copia-de-IMG_9756-scaled.jpg\" alt=\"final receta galleta saludable\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Copia-de-IMG_9756-scaled.jpg 2560w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Copia-de-IMG_9756-1280x854.jpg 1280w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Copia-de-IMG_9756-980x653.jpg 980w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Copia-de-IMG_9756-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Si no ten\u00edas antojo de dulce, <strong>seguro que al leer esta receta de galleta saludable<\/strong> y al ver el poco tiempo que te va a llevar hacerla, <strong>te ha entrado de repente.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuestra nutri, Ari, no se puede estar quieta jejeje.<\/span><\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"Informacion_nutricional_de_la_cookie_saludable_en_2_minutos\"><\/span><b>Informaci\u00f3n nutricional de la cookie saludable en 2 minutos<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><span style=\"font-weight: 400;\">Lo bueno de esta galleta saludable es que no solo est\u00e1 buena, sino que tambi\u00e9n <\/span><b>tiene unos ingredientes muy interesantes<\/b><span style=\"font-weight: 400;\"> que har\u00e1n que la comas con la tranquilidad de que es una opci\u00f3n <\/span><b>respetuosa con tu cuerpo.<\/b><\/p>\n\n<p><b>No tiene nada de az\u00facar,<\/b><span style=\"font-weight: 400;\"> su dulzor lo aporta los edulcorantes de la prote\u00edna de chocolate. Y en el caso de no a\u00f1adirla y usar cacao puro, para aportar un dulzor extra, puedes usar en lugar de crema de cacahuete un pl\u00e1tano maduro machacado.<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">Es <\/span><b>saciante<\/b><span style=\"font-weight: 400;\"> por su contenido en prote\u00edna y grasas saludables y, adem\u00e1s, puede ser <\/span><b>apta para cel\u00edacos y veganos,\u00a0<\/b><\/p>\n\n<p><span style=\"font-weight: 400;\">\u00bfQu\u00e9 m\u00e1s se puede pedir?<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">Pues nada, simplemente que la hagas \ud83d\ude09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ya sabes que si te animas a hacer esta galleta saludable, puedes etiquetarnos para que lo veamos (<\/span><a href=\"https:\/\/www.instagram.com\/fuertafit\/\"><span style=\"font-weight: 400;\">@fuertafit<\/span><\/a><span style=\"font-weight: 400;\">). No vas a poder resistirte \ud83d\ude1b<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfNo sabes que existe la receta de galleta saludable o cookie que siempre hab\u00edas buscado? Pues hoy te decimos que s\u00ed y que es mucho m\u00e1s f\u00e1cil de lo que pensabas. Si eres amante de los dulces y, sobre todo, de las t\u00edpicas cookies americanas (s\u00ed, esas que son m\u00e1s grandes que la palma de\u2026 <a href=\"https:\/\/old.fuertafit.com\/?p=28051\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":5,"featured_media":28148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[12],"tags":[74,73,58,62,71],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta cookie proteica: haz esta galleta saludable en 2 minutos - Fuertafit<\/title>\n<meta name=\"description\" content=\"Si eres amante de las t\u00edpicas cookies americanas, no puedes perderte esta receta de galleta saludable. Te encantar\u00e1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.fuertafit.com\/?p=28051\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta cookie proteica: haz esta galleta saludable en 2 minutos - Fuertafit\" \/>\n<meta property=\"og:description\" content=\"Si eres amante de las t\u00edpicas cookies americanas, no puedes perderte esta receta de galleta saludable. Te encantar\u00e1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.fuertafit.com\/?p=28051\" \/>\n<meta property=\"og:site_name\" content=\"Fuertafit\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fuertafit-1339260542895841\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-04T10:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-27T08:09:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Encabezados-arti\u0301culos-31.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yolanda Abellan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yolanda Abellan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/old.fuertafit.com\/?p=28051#article\",\"isPartOf\":{\"@id\":\"https:\/\/old.fuertafit.com\/?p=28051\"},\"author\":{\"name\":\"Yolanda Abellan\",\"@id\":\"https:\/\/old.fuertafit.com\/#\/schema\/person\/2e324ac173c1da612b71e51f84aa34e0\"},\"headline\":\"Receta de galleta saludable: Cookie en 2 minutos\",\"datePublished\":\"2021-05-04T10:00:03+00:00\",\"dateModified\":\"2021-04-27T08:09:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/old.fuertafit.com\/?p=28051\"},\"wordCount\":474,\"publisher\":{\"@id\":\"https:\/\/old.fuertafit.com\/#organization\"},\"keywords\":[\"alimentaci\u00f3n post-entrenamiento\",\"alimentaci\u00f3n pre-entrenamiento\",\"aprende a comprar saludable\",\"come saludable\",\"recetas saludables\"],\"articleSection\":[\"Recetas saludables\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/old.fuertafit.com\/?p=28051\",\"url\":\"https:\/\/old.fuertafit.com\/?p=28051\",\"name\":\"Receta cookie proteica: haz esta galleta saludable en 2 minutos - Fuertafit\",\"isPartOf\":{\"@id\":\"https:\/\/old.fuertafit.com\/#website\"},\"datePublished\":\"2021-05-04T10:00:03+00:00\",\"dateModified\":\"2021-04-27T08:09:57+00:00\",\"description\":\"Si eres amante de las t\u00edpicas cookies americanas, no puedes perderte esta receta de galleta saludable. Te encantar\u00e1.\",\"breadcrumb\":{\"@id\":\"https:\/\/old.fuertafit.com\/?p=28051#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/old.fuertafit.com\/?p=28051\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/old.fuertafit.com\/?p=28051#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/old.fuertafit.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de galleta saludable: Cookie en 2 minutos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/old.fuertafit.com\/#website\",\"url\":\"https:\/\/old.fuertafit.com\/\",\"name\":\"FuertaFit+ el Gimnasio Online m\u00e1s Fuertaco de Sergio Peinado\",\"description\":\"El m\u00e9todo de entrenamiento de Sergio Peinado\",\"publisher\":{\"@id\":\"https:\/\/old.fuertafit.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/old.fuertafit.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/old.fuertafit.com\/#organization\",\"name\":\"FuertaFit+ el Gimnasio Online m\u00e1s Fuertaco de Sergio Peinado\",\"url\":\"https:\/\/old.fuertafit.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/old.fuertafit.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/fuertafit.png\",\"contentUrl\":\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/fuertafit.png\",\"width\":1217,\"height\":354,\"caption\":\"FuertaFit+ el Gimnasio Online m\u00e1s Fuertaco de Sergio Peinado\"},\"image\":{\"@id\":\"https:\/\/old.fuertafit.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fuertafit-1339260542895841\/\",\"https:\/\/www.instagram.com\/fuertafit\/\",\"https:\/\/www.youtube.com\/channel\/UCfQ_CQgctR53r4OSsloKYTA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/old.fuertafit.com\/#\/schema\/person\/2e324ac173c1da612b71e51f84aa34e0\",\"name\":\"Yolanda Abellan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/old.fuertafit.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1908473d9c8b1150f4de040543ef61e9?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1908473d9c8b1150f4de040543ef61e9?s=96&d=wavatar&r=g\",\"caption\":\"Yolanda Abellan\"},\"url\":\"https:\/\/old.fuertafit.com\/?author=5\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta cookie proteica: haz esta galleta saludable en 2 minutos - Fuertafit","description":"Si eres amante de las t\u00edpicas cookies americanas, no puedes perderte esta receta de galleta saludable. Te encantar\u00e1.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/old.fuertafit.com\/?p=28051","og_locale":"es_ES","og_type":"article","og_title":"Receta cookie proteica: haz esta galleta saludable en 2 minutos - Fuertafit","og_description":"Si eres amante de las t\u00edpicas cookies americanas, no puedes perderte esta receta de galleta saludable. Te encantar\u00e1.","og_url":"https:\/\/old.fuertafit.com\/?p=28051","og_site_name":"Fuertafit","article_publisher":"https:\/\/www.facebook.com\/Fuertafit-1339260542895841\/","article_published_time":"2021-05-04T10:00:03+00:00","article_modified_time":"2021-04-27T08:09:57+00:00","og_image":[{"width":2240,"height":1260,"url":"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Encabezados-arti\u0301culos-31.jpg","type":"image\/jpeg"}],"author":"Yolanda Abellan","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Yolanda Abellan","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/old.fuertafit.com\/?p=28051#article","isPartOf":{"@id":"https:\/\/old.fuertafit.com\/?p=28051"},"author":{"name":"Yolanda Abellan","@id":"https:\/\/old.fuertafit.com\/#\/schema\/person\/2e324ac173c1da612b71e51f84aa34e0"},"headline":"Receta de galleta saludable: Cookie en 2 minutos","datePublished":"2021-05-04T10:00:03+00:00","dateModified":"2021-04-27T08:09:57+00:00","mainEntityOfPage":{"@id":"https:\/\/old.fuertafit.com\/?p=28051"},"wordCount":474,"publisher":{"@id":"https:\/\/old.fuertafit.com\/#organization"},"keywords":["alimentaci\u00f3n post-entrenamiento","alimentaci\u00f3n pre-entrenamiento","aprende a comprar saludable","come saludable","recetas saludables"],"articleSection":["Recetas saludables"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/old.fuertafit.com\/?p=28051","url":"https:\/\/old.fuertafit.com\/?p=28051","name":"Receta cookie proteica: haz esta galleta saludable en 2 minutos - Fuertafit","isPartOf":{"@id":"https:\/\/old.fuertafit.com\/#website"},"datePublished":"2021-05-04T10:00:03+00:00","dateModified":"2021-04-27T08:09:57+00:00","description":"Si eres amante de las t\u00edpicas cookies americanas, no puedes perderte esta receta de galleta saludable. Te encantar\u00e1.","breadcrumb":{"@id":"https:\/\/old.fuertafit.com\/?p=28051#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/old.fuertafit.com\/?p=28051"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/old.fuertafit.com\/?p=28051#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/old.fuertafit.com\/"},{"@type":"ListItem","position":2,"name":"Receta de galleta saludable: Cookie en 2 minutos"}]},{"@type":"WebSite","@id":"https:\/\/old.fuertafit.com\/#website","url":"https:\/\/old.fuertafit.com\/","name":"FuertaFit+ el Gimnasio Online m\u00e1s Fuertaco de Sergio Peinado","description":"El m\u00e9todo de entrenamiento de Sergio Peinado","publisher":{"@id":"https:\/\/old.fuertafit.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/old.fuertafit.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/old.fuertafit.com\/#organization","name":"FuertaFit+ el Gimnasio Online m\u00e1s Fuertaco de Sergio Peinado","url":"https:\/\/old.fuertafit.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/old.fuertafit.com\/#\/schema\/logo\/image\/","url":"https:\/\/old.fuertafit.com\/wp-content\/uploads\/fuertafit.png","contentUrl":"https:\/\/old.fuertafit.com\/wp-content\/uploads\/fuertafit.png","width":1217,"height":354,"caption":"FuertaFit+ el Gimnasio Online m\u00e1s Fuertaco de Sergio Peinado"},"image":{"@id":"https:\/\/old.fuertafit.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fuertafit-1339260542895841\/","https:\/\/www.instagram.com\/fuertafit\/","https:\/\/www.youtube.com\/channel\/UCfQ_CQgctR53r4OSsloKYTA"]},{"@type":"Person","@id":"https:\/\/old.fuertafit.com\/#\/schema\/person\/2e324ac173c1da612b71e51f84aa34e0","name":"Yolanda Abellan","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/old.fuertafit.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1908473d9c8b1150f4de040543ef61e9?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1908473d9c8b1150f4de040543ef61e9?s=96&d=wavatar&r=g","caption":"Yolanda Abellan"},"url":"https:\/\/old.fuertafit.com\/?author=5"}]}},"_links":{"self":[{"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=\/wp\/v2\/posts\/28051"}],"collection":[{"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28051"}],"version-history":[{"count":6,"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=\/wp\/v2\/posts\/28051\/revisions"}],"predecessor-version":[{"id":28155,"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=\/wp\/v2\/posts\/28051\/revisions\/28155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=\/wp\/v2\/media\/28148"}],"wp:attachment":[{"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}