{"id":30931,"date":"2021-07-13T12:00:47","date_gmt":"2021-07-13T10:00:47","guid":{"rendered":"https:\/\/old.fuertafit.com\/?p=30931"},"modified":"2021-06-29T15:16:30","modified_gmt":"2021-06-29T13:16:30","slug":"ensalada-pasta-saludable-receta","status":"publish","type":"post","link":"https:\/\/old.fuertafit.com\/?p=30931","title":{"rendered":"Haz tu ensalada de pasta saludable con esta receta"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ha llegado el calor en Espa\u00f1a para quedarse y seguro que eso ha influido en tu alimentaci\u00f3n. Ahora buscas comer cosas fresquitas y puede que, incluso, no tengas tanto apetito. Por eso, <\/span><b>hoy te traemos una receta de ensalada de pasta saludable.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La podr\u00e1s preparar en menos de 10 minutos y te servir\u00e1 de plato \u00fanico para que no tengas que pensar en m\u00e1s acompa\u00f1antes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se trata de una ensalada de pasta saludable y bastante completa, ya que tiene tanto grasas saludables como prote\u00edna. Adem\u00e1s de carbohidratos integrales y una buena dosis de fibra.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si te apetece probar nuestra maravillosa ensalada de pasta con pollo y pesto, desde ya te decimos que solo necesitas unos pocos ingredientes. Sigue leyendo y \u00a1corre a hacerla!<\/span><\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_2 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/old.fuertafit.com\/?p=30931\/#Solo_10_minutos_para_hacer_tu_ensalada_de_pasta_saludable\" title=\"Solo 10 minutos para hacer tu ensalada de pasta saludable\">Solo 10 minutos para hacer tu ensalada de pasta saludable<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/old.fuertafit.com\/?p=30931\/#Ingredientes_para_4_raciones_aproximadamente\" title=\"Ingredientes (para 4 raciones aproximadamente)\">Ingredientes (para 4 raciones aproximadamente)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/old.fuertafit.com\/?p=30931\/#Elaboracion\" title=\"Elaboraci\u00f3n\">Elaboraci\u00f3n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/old.fuertafit.com\/?p=30931\/#Informacion_nutricional_sobre_esta_ensalada_de_pasta_saludable\" title=\"Informaci\u00f3n nutricional sobre esta ensalada de pasta saludable\">Informaci\u00f3n nutricional sobre esta ensalada de pasta saludable<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Solo_10_minutos_para_hacer_tu_ensalada_de_pasta_saludable\"><\/span><b>Solo 10 minutos para hacer tu ensalada de pasta saludable<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Toma nota de todo lo que te tenemos que contar sobre esta ensalada, querr\u00e1s comerla todos los d\u00edas, jejeje.<\/p>\n<p><b>Tiempo de elaboraci\u00f3n:<\/b><span style=\"font-weight: 400;\"> 10 minutos<\/span><\/p>\n<p><b>Dificultad: <\/b><span style=\"font-weight: 400;\">Baja<\/span><\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"Ingredientes_para_4_raciones_aproximadamente\"><\/span><b>Ingredientes (para 4 raciones aproximadamente)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Para el pesto<\/span><\/span><\/p>\n\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 taza de albahaca fresca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 gramos de nueces u otro fruto seco<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40 gramos de parmesano rallado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 diente de ajo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150ml de aceite de oliva virgen extra<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-30935 size-full\" src=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-06-29-a-las-12.26.41.jpg\" alt=\"pesto para ensalada pasta saludable\" width=\"1716\" height=\"964\" srcset=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-06-29-a-las-12.26.41.jpg 1716w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-06-29-a-las-12.26.41-1280x719.jpg 1280w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-06-29-a-las-12.26.41-980x551.jpg 980w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-06-29-a-las-12.26.41-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1716px, 100vw\" \/><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Para la ensalada<\/span><\/span><\/p>\n\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150gr de macarrones integrales (en crudo)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un pu\u00f1ado de tomates cherry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Una pu\u00f1ado de can\u00f3nigos y r\u00facula<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 manzana golden<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 pechugas de pollo previamente cocidas<\/span><\/li>\n<\/ul>\n\n<h3><span class=\"ez-toc-section\" id=\"Elaboracion\"><\/span><b>Elaboraci\u00f3n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pon los macarrones a hervir el tiempo que te indique el fabricante.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mientras, ve haciendo el pesto tritur\u00e1ndolo en un procesador de alimentos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Una vez los macarrones est\u00e9n cocidos, d\u00e9jalos enfriar y a\u00f1ade todos los ingredientes: tomates cherry, can\u00f3nigos, r\u00facula, manzana y la pechuga de pollo cortada a tiras.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade el pesto al gusto y \u00a1a disfrutar!<\/span><\/li>\n<\/ol>\n\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-30936 size-full\" src=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-06-29-a-las-12.27.58.jpg\" alt=\"elaboraci\u00f3n ensalada pasta saludable\" width=\"1716\" height=\"964\" srcset=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-06-29-a-las-12.27.58.jpg 1716w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-06-29-a-las-12.27.58-1280x719.jpg 1280w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-06-29-a-las-12.27.58-980x551.jpg 980w, https:\/\/old.fuertafit.com\/wp-content\/uploads\/Captura-de-pantalla-2021-06-29-a-las-12.27.58-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1716px, 100vw\" \/><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Informacion_nutricional_sobre_esta_ensalada_de_pasta_saludable\"><\/span><b>Informaci\u00f3n nutricional sobre esta ensalada de pasta saludable<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><span style=\"font-weight: 400;\">Estamos muy acostumbrados a que en una comida debe haber primer y segundo plato, cuando se puede hacer un plato \u00fanico s\u00faper completo y realmente saciante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este tipo de ensalada de pasta saludable te sirve tanto si quieres perder grasa, ganar masa muscular o como si quieres mantenerte.\u00a0<\/span><\/p>\n<p><b>Todo depender\u00e1 de las proporciones<\/b><span style=\"font-weight: 400;\">, claro.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ya sabes que, <\/span><b>si est\u00e1s buscando perder grasa<\/b><span style=\"font-weight: 400;\">, aumentar el consumo de pollo y de hortalizas te interesa porque te provocar\u00e1 m\u00e1s saciedad (la prote\u00edna y la fibra son muy saciantes).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por otro lado, <\/span><b>si quieres ganar masa muscular<\/b><span style=\"font-weight: 400;\">, ser\u00e1 interesante que aumentes tanto el pollo como la cantidad de macarrones (as\u00ed aumentamos el aporte cal\u00f3rico y proteico).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ya <\/span><b>solo te queda hacer esta ensalada de pasta saludable<\/b><span style=\"font-weight: 400;\"> y disfrutarla. Recuerda que nos puedes mencionar en <\/span><a href=\"https:\/\/www.instagram.com\/fuertafit\/\"><span style=\"font-weight: 400;\">@fuertafit <\/span><\/a><span style=\"font-weight: 400;\">para que veamos la buena pinta que tiene tu preparaci\u00f3n. Te dejamos <\/span><a href=\"https:\/\/old.fuertafit.com\/alimentacion\/recetas\/7-recetas-verano-ensaladas\/\"><b>m\u00e1s ideas de ensaladas de verano completas y saludables<\/b><\/a><span style=\"font-weight: 400;\">, para que no se te acaben las ideas estos meses de calor y tengas bastante variedad.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha llegado el calor en Espa\u00f1a para quedarse y seguro que eso ha influido en tu alimentaci\u00f3n. Ahora buscas comer cosas fresquitas y puede que, incluso, no tengas tanto apetito. Por eso, hoy te traemos una receta de ensalada de pasta saludable. La podr\u00e1s preparar en menos de 10 minutos y te servir\u00e1 de plato\u2026 <a href=\"https:\/\/old.fuertafit.com\/?p=30931\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":5,"featured_media":30932,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[12],"tags":[90,62,76,77,71],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La ensalada de pasta saludable del verano - Fuertafit<\/title>\n<meta name=\"description\" content=\"Si eres fan de la pasta, no puedes dejar pasar esta ensalada de pasta saludable para y apuntarla para tu men\u00fa de verano. No te resistir\u00e1s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.fuertafit.com\/?p=30931\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La ensalada de pasta saludable del verano - Fuertafit\" \/>\n<meta property=\"og:description\" content=\"Si eres fan de la pasta, no puedes dejar pasar esta ensalada de pasta saludable para y apuntarla para tu men\u00fa de verano. No te resistir\u00e1s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.fuertafit.com\/?p=30931\" \/>\n<meta property=\"og:site_name\" content=\"Fuertafit\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fuertafit-1339260542895841\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-13T10:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-29T13:16:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Encabezados-arti\u0301culos-42.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yolanda Abellan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yolanda Abellan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/old.fuertafit.com\/?p=30931#article\",\"isPartOf\":{\"@id\":\"https:\/\/old.fuertafit.com\/?p=30931\"},\"author\":{\"name\":\"Yolanda Abellan\",\"@id\":\"https:\/\/old.fuertafit.com\/#\/schema\/person\/2e324ac173c1da612b71e51f84aa34e0\"},\"headline\":\"Haz tu ensalada de pasta saludable con esta receta\",\"datePublished\":\"2021-07-13T10:00:47+00:00\",\"dateModified\":\"2021-06-29T13:16:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/old.fuertafit.com\/?p=30931\"},\"wordCount\":497,\"publisher\":{\"@id\":\"https:\/\/old.fuertafit.com\/#organization\"},\"keywords\":[\"autocuidado\",\"come saludable\",\"h\u00e1bitos saludables en vacaciones\",\"recetas de verano\",\"recetas saludables\"],\"articleSection\":[\"Recetas saludables\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/old.fuertafit.com\/?p=30931\",\"url\":\"https:\/\/old.fuertafit.com\/?p=30931\",\"name\":\"La ensalada de pasta saludable del verano - Fuertafit\",\"isPartOf\":{\"@id\":\"https:\/\/old.fuertafit.com\/#website\"},\"datePublished\":\"2021-07-13T10:00:47+00:00\",\"dateModified\":\"2021-06-29T13:16:30+00:00\",\"description\":\"Si eres fan de la pasta, no puedes dejar pasar esta ensalada de pasta saludable para y apuntarla para tu men\u00fa de verano. No te resistir\u00e1s.\",\"breadcrumb\":{\"@id\":\"https:\/\/old.fuertafit.com\/?p=30931#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/old.fuertafit.com\/?p=30931\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/old.fuertafit.com\/?p=30931#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/old.fuertafit.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Haz tu ensalada de pasta saludable con esta receta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/old.fuertafit.com\/#website\",\"url\":\"https:\/\/old.fuertafit.com\/\",\"name\":\"FuertaFit+ el Gimnasio Online m\u00e1s Fuertaco de Sergio Peinado\",\"description\":\"El m\u00e9todo de entrenamiento de Sergio Peinado\",\"publisher\":{\"@id\":\"https:\/\/old.fuertafit.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/old.fuertafit.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/old.fuertafit.com\/#organization\",\"name\":\"FuertaFit+ el Gimnasio Online m\u00e1s Fuertaco de Sergio Peinado\",\"url\":\"https:\/\/old.fuertafit.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/old.fuertafit.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/fuertafit.png\",\"contentUrl\":\"https:\/\/old.fuertafit.com\/wp-content\/uploads\/fuertafit.png\",\"width\":1217,\"height\":354,\"caption\":\"FuertaFit+ el Gimnasio Online m\u00e1s Fuertaco de Sergio Peinado\"},\"image\":{\"@id\":\"https:\/\/old.fuertafit.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fuertafit-1339260542895841\/\",\"https:\/\/www.instagram.com\/fuertafit\/\",\"https:\/\/www.youtube.com\/channel\/UCfQ_CQgctR53r4OSsloKYTA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/old.fuertafit.com\/#\/schema\/person\/2e324ac173c1da612b71e51f84aa34e0\",\"name\":\"Yolanda Abellan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/old.fuertafit.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1908473d9c8b1150f4de040543ef61e9?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1908473d9c8b1150f4de040543ef61e9?s=96&d=wavatar&r=g\",\"caption\":\"Yolanda Abellan\"},\"url\":\"https:\/\/old.fuertafit.com\/?author=5\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La ensalada de pasta saludable del verano - Fuertafit","description":"Si eres fan de la pasta, no puedes dejar pasar esta ensalada de pasta saludable para y apuntarla para tu men\u00fa de verano. No te resistir\u00e1s.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/old.fuertafit.com\/?p=30931","og_locale":"es_ES","og_type":"article","og_title":"La ensalada de pasta saludable del verano - Fuertafit","og_description":"Si eres fan de la pasta, no puedes dejar pasar esta ensalada de pasta saludable para y apuntarla para tu men\u00fa de verano. No te resistir\u00e1s.","og_url":"https:\/\/old.fuertafit.com\/?p=30931","og_site_name":"Fuertafit","article_publisher":"https:\/\/www.facebook.com\/Fuertafit-1339260542895841\/","article_published_time":"2021-07-13T10:00:47+00:00","article_modified_time":"2021-06-29T13:16:30+00:00","og_image":[{"width":2240,"height":1260,"url":"https:\/\/old.fuertafit.com\/wp-content\/uploads\/Encabezados-arti\u0301culos-42.jpg","type":"image\/jpeg"}],"author":"Yolanda Abellan","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Yolanda Abellan","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/old.fuertafit.com\/?p=30931#article","isPartOf":{"@id":"https:\/\/old.fuertafit.com\/?p=30931"},"author":{"name":"Yolanda Abellan","@id":"https:\/\/old.fuertafit.com\/#\/schema\/person\/2e324ac173c1da612b71e51f84aa34e0"},"headline":"Haz tu ensalada de pasta saludable con esta receta","datePublished":"2021-07-13T10:00:47+00:00","dateModified":"2021-06-29T13:16:30+00:00","mainEntityOfPage":{"@id":"https:\/\/old.fuertafit.com\/?p=30931"},"wordCount":497,"publisher":{"@id":"https:\/\/old.fuertafit.com\/#organization"},"keywords":["autocuidado","come saludable","h\u00e1bitos saludables en vacaciones","recetas de verano","recetas saludables"],"articleSection":["Recetas saludables"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/old.fuertafit.com\/?p=30931","url":"https:\/\/old.fuertafit.com\/?p=30931","name":"La ensalada de pasta saludable del verano - Fuertafit","isPartOf":{"@id":"https:\/\/old.fuertafit.com\/#website"},"datePublished":"2021-07-13T10:00:47+00:00","dateModified":"2021-06-29T13:16:30+00:00","description":"Si eres fan de la pasta, no puedes dejar pasar esta ensalada de pasta saludable para y apuntarla para tu men\u00fa de verano. No te resistir\u00e1s.","breadcrumb":{"@id":"https:\/\/old.fuertafit.com\/?p=30931#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/old.fuertafit.com\/?p=30931"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/old.fuertafit.com\/?p=30931#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/old.fuertafit.com\/"},{"@type":"ListItem","position":2,"name":"Haz tu ensalada de pasta saludable con esta receta"}]},{"@type":"WebSite","@id":"https:\/\/old.fuertafit.com\/#website","url":"https:\/\/old.fuertafit.com\/","name":"FuertaFit+ el Gimnasio Online m\u00e1s Fuertaco de Sergio Peinado","description":"El m\u00e9todo de entrenamiento de Sergio Peinado","publisher":{"@id":"https:\/\/old.fuertafit.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/old.fuertafit.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/old.fuertafit.com\/#organization","name":"FuertaFit+ el Gimnasio Online m\u00e1s Fuertaco de Sergio Peinado","url":"https:\/\/old.fuertafit.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/old.fuertafit.com\/#\/schema\/logo\/image\/","url":"https:\/\/old.fuertafit.com\/wp-content\/uploads\/fuertafit.png","contentUrl":"https:\/\/old.fuertafit.com\/wp-content\/uploads\/fuertafit.png","width":1217,"height":354,"caption":"FuertaFit+ el Gimnasio Online m\u00e1s Fuertaco de Sergio Peinado"},"image":{"@id":"https:\/\/old.fuertafit.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fuertafit-1339260542895841\/","https:\/\/www.instagram.com\/fuertafit\/","https:\/\/www.youtube.com\/channel\/UCfQ_CQgctR53r4OSsloKYTA"]},{"@type":"Person","@id":"https:\/\/old.fuertafit.com\/#\/schema\/person\/2e324ac173c1da612b71e51f84aa34e0","name":"Yolanda Abellan","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/old.fuertafit.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1908473d9c8b1150f4de040543ef61e9?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1908473d9c8b1150f4de040543ef61e9?s=96&d=wavatar&r=g","caption":"Yolanda Abellan"},"url":"https:\/\/old.fuertafit.com\/?author=5"}]}},"_links":{"self":[{"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=\/wp\/v2\/posts\/30931"}],"collection":[{"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30931"}],"version-history":[{"count":3,"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=\/wp\/v2\/posts\/30931\/revisions"}],"predecessor-version":[{"id":30937,"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=\/wp\/v2\/posts\/30931\/revisions\/30937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=\/wp\/v2\/media\/30932"}],"wp:attachment":[{"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.fuertafit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}